I finally got the Nike+ running system (a sneaker sensor + IPod interface)... and I LOVE IT.
My run is now a videogame, and I want you to play with me.
Here is
a link to my first Nike+ run. Before you click on the link, you can guess wildly how far you think I run and what my speed is. How close were you?
(In case you're wondering about that big dip in the middle, I've designed my regular run so that halfway through I have to slug my way up a very steep incline, about 40 degrees. So I basically am reduced to walking speed for 90 seconds as I drag myself up it -- but it's hard and awesome and I like it that way!)
So why do I love Nike+? For tons of reasons -- the collaborative and competitive challenges on the Nike+ community, the virtual trophies I get for fastest mile, fastest 5K, longest run... and I definitely love the "power song" feature -- you can identify one song on your ipod as your power song to give you a boost when you really want to kick it in. Just hold down the center button and the song comes right up. (If you're curious, right now, my power song is "
Dard e Disco" from Om Shanti Om, and yes, I am also trying to learn the choreography for that number, thanks to youtube.)
But most of all I love Nike+ because the real-time feedback it gives me on my speed is an unbelievably powerful improver of performance.
Evidence: The run that I did in 39:32 today usually takes me 41:30 on a good day, 43:00 on a slow day. No kidding. I cut 2 minutes off my best run just by paying closer attention to my speed and getting constant feedback about it!
I am a creature of habit when it comes to running. Since I've lived in Berkeley (six years now), I've had about five different running routes that I've really loved. What I like to do is stick to a single running route for a long time, and keep chipping away at the time it takes me to complete it. I was hoping to eventually get under 40 minutes this spring on the run that I've been doing for quite a while, but I thought it would take 6-8 weeks to cut off that much time. It's pretty shocking that the first day out with my Nike+, I blow my best run time out of the water. But wait a minute -- it's really not shocking at all. That's the second principal of my manifesto on why games are better than reality -- better feedback. It is SO true!
Now for the important part. I don't know anyone else who is running with the Nike+. If you are, let me know -- we can be Nike+ friends (or enemies!) and collaborate or compete on challenges. Drop me a line. If you aren't on it yet, the system is ridiculously affordable (if you have an iPod nano already, you basically just need to buy new Nike shoes with a slot for the sensor) and the online community is free, which is crazy, because I would totally pay for the service they provide.
Speaking of which, if anyone from Nike is reading this and wants a game designer to develop an MMO around Nike+, just let me know. The world is waiting on an alternate reality MMO with physical input, and I think a fitness MMO or fitness alternate reality game with Nike+ would just kill. I am ready to make it for you! ^_^
UPDATE: I went running this morning as a result of receiving my first challenge! (From a friend in Sweden!) How fun to be running with someone across the world. Here is
my latest run -- about 10 seconds slower than the first run, but I was on slightly hillier terrain, so overall I think it was a better performance! Not to mention it's still two minutes under my best time prior to Nike+. Amazing!